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Tag: MEDITERRANEAN

ROASTED CHICKEN WITH BUTTERNUT SQUASH

ROASTED CHICKEN WITH BUTTERNUT SQUASH

INGREDIENTS 500 g butternut squash 1 red onion4 chicken breasts 2 tablespoons olive oil 1 tablespoon balsamic vinegar 25 g pecan nuts or walnut halves 8 sage leaves Salt and pepper   DIRECTIONS DirectionsArrange the squash, onion and chicken, skin side up, in a roasting […]

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Chicken TAGINE WITH ZUCCHINI & POTATOES

Chicken TAGINE WITH ZUCCHINI & POTATOES

Chicken Tagine with Zicchini & Potatoes are amazing.

MOROCCAN LAMB MEATBALL STEW UNDER 30 MIN

MOROCCAN LAMB MEATBALL STEW UNDER 30 MIN

INGREDIENTS
1 tablespoon oil
1/2 onion, chopped
2-3 garlic cloves, crushed
2 teaspoons crushed fresh root ginger
2 teaspoons ras el handout spice mix (curry powder can be substituted)
400 g chopped tomatoes
salt and pepper
handful of chopped fresh parsley (coriander leaf leaves can be substantiated)
 
For the meatballs:
1/2 onion grated or chopped
400-500 g minced lamb
1 teaspoon ras el handout spice mix
1 egg

 
 
DIRECTIONS
    1. First make the meatballs. Squeeze the grated onion to
      get rid of any excess moisture, then mix with the lamb
      ras el handout and egg yolk and season well. Lightly wet
      hands and shape the mixture into 12 meatballs, each abllutur
      the size of a ball.
      Heat the oil in a frying pan. Add the meatballs and cook
      for 5 minutes until starting to turn golden. Add the chopped
      onion and cook for 3 minutes until softened, then add the
      garlic and ginger and cook for a further minute. Stir in the
      ras el handout, then pour in the tomatoes. Season to taste
      and simmer for 12 minutes, topping up with a little water
      necessary.
      Make 4 holes in the mixture and crack an egg into each.
      Loosely cover the pan with foil and simmer for 5 minutes
      or until the egg whites are just cooked through. Serve
      scattered with the coriander.

Sandwich With Egg & Avocado | Healthy Breakfast Idea

Sandwich With Egg & Avocado | Healthy Breakfast Idea

This week I have a very exciting Healthy breakfast sandwich with Egg & Avocado recipe. It is such a simple yet delicious sandwich packed with nutrients and flavour, I would say you cant but try. Its always hard to decide what breakfast to eat. But […]

Vegetable with couscous | Healthy Vegan Recipe

Vegetable with couscous | Healthy Vegan Recipe

Today we are delighted to share with you our favourite midweek supper. So first thing we do, we prepare the vegetables. For this recipe we used whatever vegetables we had in the fridge. This recipe helps me use all the extra vegetables we had from […]

Spicy Ratatouille [ Recipe with video ]

Spicy Ratatouille [ Recipe with video ]


This Mediterranean-style vegetable stew is perfect for a super-healthy midweek supper. A great ratatouille is one in which the vegetables interact with each other, but are still discernible from each other.

We all like the combination of Mediterranean vegetables, and when it’s cooked using Indian spices nothing can go wrong.


Recipe

Ingredient:
1/2Butternut squash
2 aubergine
1 red paper
2 courgette
2 potatoes
2 tomatoes
2carrots
1 onions
4 garlic
20gm ginger
80gm coriander seeds
2 chillies [for #SpicyRatatouille ]
2tsp curry powder
Salt to taste

Please Check out the video to see how exactly we did it.


And do not forget to let us know if you enjoyed it! I hope it was useful, and thanks for watching. See you next time!