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Tag: eat healthy

ZINGY WILD MUSHROOM RICE

ZINGY WILD MUSHROOM RICE

Serves: 4 / Cooking time: 30 min Ingredients: 3 table spoons olive oil 200 g mushrooms, roughly chopped 2 Garlic cloves crushed 1 Onion finely chopped 250 g basmati rice 700 ml vegetable stock 1 lemon finely grated rind and juice 2 spring onions, chopped […]

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Why is it important to eat vegetables?

Why is it important to eat vegetables?

Eating #vegetables provides health benefits – people who eat more vegetables and fruits as part of an overall #healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body.   Nutrients Most […]