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#ChickenLiver | Tastiest chicken liver recipe ever

A very easy tasty and simple recipe for chicken or lamb liver. It can be served with rice bread or chapati.

This is one of the tastiest recipes ever so we decided to share with everyone. hope you make it and be surprised with the amazing flavor. Although we used chilli in the recipe but you can avoid if you don’t like spicy.

-Chicken or lamb #liver 1kg
-Oil 2 tbsp
-Onion 2 large
-Garlic 4 cloves
-Chilli 2 or 3 (optional)
-Stock cube 1 (vegetable or chicken whatever available)
-Paprika powder 50 gm
-Salt & pepper 50 gm
-Chopped tomato 250gm
-Water 1/4 cup
-Parsley 10 gm

Description: To cook heat up the oil and saute the onion, then add garlic, chilli, stock cube, paprika, salt and cook for 2 to 3 minutes. Once they are tempered add water and cook for about 15-minutes stir occasionally. at the end add parsley and finish cooking. Serve it with rice bread or chapati.

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Nutrition Facts For 100 gm Chicken Liver
For a Serving Size of 100 grams(100g)
Calories 172 Calories from Fat 57.9(33.6%)
 % Daily Value *
Total Fat 6.4g
Saturated fat 2g
Monounsaturated fat 1.4g
Polyunsaturated fat 1.3g
Trans fat 0.1g
Cholesterol 564mg
Sodium 92mg 4%
Potassium 315mg
Carbohydrates 1.1g
Net carbs 1.1g
Sugar 0g
Fiber 0g 0%
Protein 25.8g
Vitamins and minerals
Vitamin A 4296μg 478%
Vitamin A IU 14378IU
Vitamin B6 0.8mg 65%
Vitamin B12 21.1μg 881%
Vitamin C 2.7mg 5%
Vitamin E 0.8mg 6%
Vitamin K 0μg 0%
Caffeine 0mg
Calcium 10mg 1%
Iron 12.9mg 161%
Magnesium 27mg 8%
Phosphorus 442mg 45%
Zinc 4mg 27%
Copper 0.5mg 27%
Manganese 0.4mg 19%
Selenium 88.2μg 126%
Retinol 4293μg
Lycopene 25μg
Thiamine 0.3mg 20%
Riboflavin 2.3mg 137%
Niacin 13.9mg 70%
Folate 560μg 140%
Choline 326.8mg 60%
Betaine 21mg
Water 65.2g
Fatty acids
Alpha Lipoic Acid (ALA) 0g
Total Omega 3 0g
Total Omega 6 0.7g
Amino acids
Tryptophan 0.3g
Threonine 1.1g
Isoleucine 1.2g
Leucine 2.2g
Lysine 2g
Methionine 0.6g
Cystine 0.4g
Phenylalanine 1.2g
Tyrosine 1g
Valine 1.5g
Arginine 1.6g
Histidine 0.8g
Alanine 1.5g
Aspartic acid 2.4g
Glutamic acid 3.1g
Glycine 1.3g
Proline 1.1g
Serine 1.1g
Hydroxyproline 0g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

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