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7 Delicious high protein food to eat when you are bodybuilding.

7 Delicious high protein food to eat when you are bodybuilding.

The protein Makes up almost every single cell in our body, organs muscles skin hormones and pretty much everything that matters in our body. For this reason, we should eat high-quality protein as much as possible. Many studies show that this improves health in various ways, […]

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10 Okra Health Benefits

10 Okra Health Benefits

Okra is fast gaining a reputation as a so-called ‘superfood’ for people with or at risk of diabetes or cancer. Commonly referred to as ladyfingers, or by its botanical names Abelmoschus esculentus and Hibiscus esculentus, okra is known to have a positive effect on blood […]

Hummus recipe (Easy)

Hummus recipe (Easy)

Hummus Recipe Is so easy that my five and half year old daughter Sofia can do it. This easy hummus recipe you can find almost anywhere. With a little search on the internet. But what makes this #hummus recipe so special? Usually, Hummus is made […]

EASY BABA GANOUSH RECIPE

EASY BABA GANOUSH RECIPE

This easy recipe which anyone can make, It’s so simple and tasty that I make almost every week. It is for sure one of the tastiest Vegan recipes, so if you are looking for something nice and full of flavor, make sure to try this baba […]

EASY BREAKFAST IDEA | MY LAST BREAKFAST!

EASY BREAKFAST IDEA | MY LAST BREAKFAST!

Breakfast can be dull if you’re eating cereals or porridge every single day. Sometimes you need to make something lovely to treat yourself and start the day with an excellent breakfast. You can do it for your loved one too, and I guarantee they will […]

9 BEST FOOD TO EAT UPON BRAKING FAST (IFTAR)

9 BEST FOOD TO EAT UPON BRAKING FAST (IFTAR)

9 Best Foods to Eat While Fasting whether in the month of Ramadan or any months. Recent days fasting has garnered much attention for its convincing scientific evidence. Throughout history, fasting has been utilized as an expression of political dissent, desire for spiritual reward, as […]

Is Fasting really bad for you! 2019 understanding about Fasting

Is Fasting really bad for you! 2019 understanding about Fasting

Fasting is commonly associated with the month of Ramadan. As you read this, billions of Muslims around the world are Fasting that involves abstaining from food and drink from dawn until the dusk for the next 30 days. While fasting for the month of Ramadan […]

Conor McGregor’s  diet revealed: See inside his fridge and what ‘The Notorious’ will be eating (“Eat clean”)

Conor McGregor’s diet revealed: See inside his fridge and what ‘The Notorious’ will be eating (“Eat clean”)

His coach John Kavanagh posted a picture of the fridge in the Las Vegas Mansion where they are training • BY COLIN BRENNAN 13:30, 15 AUG 2016UPDATED13:31, 15 AUG 2016 Conor McGregor’s “Eat clean” diet revealed: See inside his fridge and what ‘The Notorious’ will […]

Spinach & cheese Omelete

Spinach & cheese Omelete

Ingredients • 4 cups baby spinach, rinsed • Salt and pepper, to taste • 4 large eggs • 2 teaspoons grape seed oil, divided • 2 ounces cheese, divided • 2 tablespoons chopped scallions, chives or flat-leaf parsley, divided Preparation 1. In a saucepan with […]

Coconut fish curry

Coconut fish curry

This colourful hake and salmon one-pot has Thai and Indian inspired flavours and is quick enough for midweek – ready in under 30 minutes Ingredients 1 tbsp vegetable oil 1 onion, finely chopped thumb-sized piece ginger, finely grated 3 garlic cloves, crushed 1 tsp shrimp […]