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5 benefits of eating bitter gourd which also known as karela

5 benefits of eating bitter gourd which also known as karela

Considered the most despicable vegetable of all, the karela is high in nutrients and provides numerous health benefits.

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DO YOU DRINK ENOUGH WATER

DO YOU DRINK ENOUGH WATER

Our bodies are around 60% water, give or take. It is commonly recommended to drink 8 glasses of water per day. Here are 5 evidence-based health benefits of drinking enough of water.

ALOO MATAR PULAO | EASY VEGETABLE PILAF RECIPE (আলু আর মটরসুটির সোবজি পোলাও)

ALOO MATAR PULAO | EASY VEGETABLE PILAF RECIPE (আলু আর মটরসুটির সোবজি পোলাও)

Aloo matar Pulao Is a KashmiriPulao / pilaf , it has an unforgettable sweet taste and this is what differentiates it from other pulaos and biryanis. This delicious and flavoursome delight is made using some easily available ingredients and is a must-try dish.

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Servings 4-6 / Cooking time: 40 min

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Ingredients

* 2 Cup Rice

* 1 cup green peas

* 2 medium Potatoes cut into small pieces

* 2 Sliced Onions

* 1 1/2 tbsp of crushed ginger and garlic

* 1 Tomato finely chopped

* 1 tsp Cumin seeds

* 1 tsp crushed coriander seeds

* 1 tsp Black pepper

* 1 tbsp curry powder

* to taste Salt

* 1 or 2 chopped green chilli

* 4 tbsp oil

* 3-4 cloves

* 1.5 pint/ 4cups of hot water

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Steps

* Heat oil in a deep bottom vessel on medium flame. When the oil is hot hot add onions and give it a mix until it turns golden brown. Add cloves, cumin and black peppers, crushed coriander seeds garlic and ginger and mix well. Add  chilli and tomatoes mix well until well combined with masalas.

* Now add potatoes,peas and salt to taste then mix again. After 2-3 minutes add 1.5 pint/ 4cups of hot water, rice and mix well. Now cover it with a lid and let it cook on low flame for 15 minutes

* Aloo peas pulao is cooked –  turn off the flame and remove it in a serving plate. Garnish and serve . If you liked this recipe – give a thums up, share it and please do not forget to subscribe

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If you are up for a vegan start #veganuary recipe with help you do that. In this month all our recipes will be focused on that.

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Hope you enjoy this delicious vegan recipe and don’t forget to share the healthyrecipe with others so they can cook and invite you.

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Making Chapati: https://youtu.be/SkPw93YRwDw

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Making Vegetable curry: https://youtu.be/Y5oeWszBgS8

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Our website: https://www.welovefoods.co.uk

FENUGREEK LEAVES WITH DILL AND POTATO | SOYA METHI ALOO

FENUGREEK LEAVES WITH DILL AND POTATO | SOYA METHI ALOO

Fenugreek is one of the healthiest leaves you can have in your diet. It has many health benefits including fighting cancer. Hope this easy simple recipe will help you use fenugreek in your diet. . . Servings 4 / Cooking time: 20 min Ingredients * […]

TURNIP CURRY | EASIEST TURNIP RECIPE EVER

TURNIP CURRY | EASIEST TURNIP RECIPE EVER

Turnip curry /shaljam ki bhujia is one of the tastiest vegetarian or vegan turnip recipe. Servings 4 / Cooking time: 30 min Ingredients * 1/2 kg turnips * 2 tbsp oil * 180 g (~2 medium) onions finely chopped * 1 tsp salt * 1 […]

SIMPLE VEGETABLE CURRY

SIMPLE VEGETABLE CURRY

Serves: 4-6 / Cooking time: 30 min

Ingredients:

3 table spoons oil

1/2 tbsp curry powder

1/2tbsp salt

1tbsp garlic paste

1 courgette

1/2 broccoli

1/3 cauliflower

2 potatoes

2 tomatoes

250g string beans

1 large onion

1or 2 green chillies

a handful of chopped coriander

How to cook:

Heat the oil in a large, heavy-based saucepan clay pot can be used if available. Add onion and cook for 3 minutes until golden,then stir in the crushed garlic, curry powder and chopped tomatoes. When the tomatoes at cooked add rest of the vegetables. All those tomatoes will make a nice thick sauce which makes this Curry very tasty. Cook for 5 minutes and then stir and cook again in a slow heat for another 10 minutes. After 10 minutes #vegetablecurry will be ready to serve. We added some chopped coriander and toasted cumin which makes the dish even more mouthwatering. This is one easy recipe which Vegan or vegetarian anyone with love it.

Hope you enjoy this delicious #veganrecipe and don’t forget to share the #healthyrecipe with others so they can cook and invite you.

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Our website and other social media links you may like:

Our website: https://welovefoods.co.uk/

Like our Facebook page: https://www.facebook.com/www.welovefoods.co.uk/

Check the sneak pick of every week’s recipe: https://www.instagram.com/wealllovefoods/

Follow us: https://twitter.com/WealloveFoods

Don’t miss the pins: https://www.pinterest.co.uk/welovefoods0017/pins/

Lets make the Chapati too..

HOMEMADE FLATBREAD

HOMEMADE FLATBREAD

Serves: 6-8/ Cooking time: 20-30min Ingredients: 500 g whole wheat flour (chapati atta) 250 ml water 1 tsp vegetable oil 1 tsp salt (optional) How to cook: In the flour, add salt, oil and mix well. In the flour add water bit by bit while […]

ZINGY WILD MUSHROOM RICE

ZINGY WILD MUSHROOM RICE

Serves: 4 / Cooking time: 30 min Ingredients: 3 table spoons olive oil 200 g mushrooms, roughly chopped 2 Garlic cloves crushed 1 Onion finely chopped 250 g basmati rice 700 ml vegetable stock 1 lemon finely grated rind and juice 2 spring onions, chopped […]

THAI CHICKEN CURRY RECIPE | EASY CHICKEN CURRYE (30 min)

THAI CHICKEN CURRY RECIPE | EASY CHICKEN CURRYE (30 min)

This Thai chicken curry is one of the easiest chicken curry recipe which you can prepare in half an hour (30 min)

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Ingredients:

3tbsp oil

1 large onion

1 kg chicken

4 tbsp green Thai curry paste

(recipe link for green Thai curry paste : https://goo.gl/GhKhiu

50g broccoli

50g sugar snap peas

50g baby corn

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For garnish:

Spring onion

Red chilli

Corrienderleaf

Lime juice

To make please follow the instructions from the video

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Hope you make the recipe and let us know how was it. If you enjoy please like and share the recipe with others. Thank you

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Our website and other social media links you may like:

Our website: https://welovefoods.co.uk/

Like our Facebook page: https://www.facebook.com/www.welovefoods.co.uk/

Check the sneak pick of every week’s recipe: https://www.instagram.com/wealllovefoods/

Follow us: https://twitter.com/WealloveFoods

Don’t miss the pins: https://www.pinterest.co.uk/welovefoods0017/pins/

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Media equipment and camera we usually use to create our new videos:

Camera: https://amzn.to/2KfhHuu

Lens 18-50mm: https://amzn.to/2tsW3sm

Lens 50-140mm: https://amzn.to/2KICqYc

Lens 80mm macro: https://amzn.to/2z5GY6g

Camera tripod: https://amzn.to/2MIwzA6

3D Lighting set: https://amzn.to/2MK5QTC

Ring light: https://amzn.to/2lppGr7

Mic: https://amzn.to/2IaMOm7

Mick stand: https://amzn.to/2JT6DE2

Utensils we usually use in our video:

Pan vogue: https://amzn.to/2MJbdml

Green Thai Curry Paste

Green Thai Curry Paste

Ingredients: 4-6 medium green chillies, roughly chopped 2 shallots, roughly chopped 5cm/2in piece of fresh ginger, peeled and grated 2 garlic cloves, crushed small bunch of fresh coriander, stalks and roots attached if possible 2 lemongrass stalks, chopped 1 lime, grated zest and juice 8 […]