Guess what EID is here and so am I with an easy recipe which will relieve you from all the hassle and spare you more time with family and friends. So further we do let us cook the easiest Lamb recipe you have ever seen. […]
The protein Makes up almost every single cell in our body, organs muscles skin hormones and pretty much everything that matters in our body. For this reason, we should eat high-quality protein as much as possible. Many studies show that this improves health in various ways, […]
Okra is our one of the most favorite vegetables. Its taste and health benefit both encourage to eat okra. We made many okra recipes in the past, but this is the easiest recipe we have ever made. don’t think its easy means not tasty, it is the tastiest okra recipe I ever made too. Se I have decided to share this easy version of okra recipe which will amaze you and your family once you cook.
Okra Recipe (Easy)
- 400 g okra cut half
- 1/2 onion sliced half from a large onion
- 2-3 garlic cloves
- 1 tsp cumin seeds whole
- 1 tsp turmeric
- 2 green chili
- 3 tbsp oil
- 1/2 tsp salt to taste
- Prepare all the ingredients including a heavy saucepan which you have lid available.
- Bring the oil to smoking point and simply add all the ingredients in the saucepan.
- Stir to mix all the spice with the okra nicely and then cover with a lid.
- After 5 min stir again and cook for another 5 min.
- It should be ready to serve.
Okra is fast gaining a reputation as a so-called ‘superfood’ for people with or at risk of diabetes or cancer. Commonly referred to as ladyfingers, or by its botanical names Abelmoschus esculentus and Hibiscus esculentus, okra is known to have a positive effect on blood […]
This easy recipe which anyone can make, It’s so simple and tasty that I make almost every week. It is for sure one of the tastiest Vegan recipes, so if you are looking for something nice and full of flavor, make sure to try this baba ganoush recipe. Humus and BABAGANOUSH both are my most favorite dips ever, So I have decided to share with you my simple baba ganoush recipe.
- 3-4 Aubergine (use male aubergine they are less seedy)
- 3 cloves Garlic
- 1 tbsp Tahini
- 1 tbsp Olive oil
- I usually burn my aubergine straight on the burner, but that can get messy, which is a bit extra cleaning at the end. But you can put them on a griddle known also known as tawa which will do the same job but with some spare time. But one of the easiest ways to do it is making holes and stick it into the hot oven you can keep the gill on too to fasten the process. No matter what method you are cooking your aubergine, make sure to turn them and cook evenly every side. Once the aubergine is ready, it will have crispy skin and cook through the center. Allot of moisture will come out, which is good as we want them to have no water in them. At this stage, I usually put them in a bowl and cover with clingfilm, that will make the pealing allot easier. After 15 min, all the aubergines are nicely cooled down, and the skin is coming out with a little pinch. Probably this is the hardest part of making baba ganoush so once this is done its a joy.Now simply chop some garlic, parsley, and mint. If you like herbs, use allot as it will just enhance the flavor. Then take all the aubergine on the same chopping board with the garlic and herbs and shop them to paste. I find chopping it very satisfying and more natural than making a mash. But it's up to you; you can mash them or chop them make sure to season to taste, I'm also adding some tahini and lemon juice to add extra flavor and texture. Then give it a final mix, and it's ready.Now serve it in a bowl and decorate it how you like. I usually add more olive oil herbs lemon zest and sprinkle smoked paprika which takes the flavor to the next level. Now it's your time to make this tasty baba ganoush dip and let me know how was it.
Breakfast can be dull if you’re eating cereals or porridge every single day. Sometimes you need to make something lovely to treat yourself and start the day with an excellent breakfast. You can do it for your loved one too, and I guarantee they will […]
9 Best Foods to Eat While Fasting whether in the month of Ramadan or any months. Recent days fasting has garnered much attention for its convincing scientific evidence. Throughout history, fasting has been utilized as an expression of political dissent, desire for spiritual reward, as […]
- 300 ml Water
- 2 tbsp Apple Cider Vinegar
- ½ tsp Cream of Tartar
- ½ tsp Pink Sea Salt
- 1 ea Lime juice
- Monk fruit optional
- Simply mix all ingredients in one glass of water and its ready to drink. you can add ice if you want.
Apple Cider vinegar contains acetic acid, which is a synthetic carboxylic acid with antibacterial and antifungal properties. It also reduces glycaemic and insulin responses to foods such as a starchy meal by delaying gastric emptying.
Apple cider Vinegar also contains polyphenols – Polyphenols act as a prebiotic-type substance, meaning that they increase the number of healthy bacteria in the gut, such as Lactobacillus and Bifid bacteria strains. They also inhibit growth of potentially pathogenic bacteria. Catechin – a polyphenol – inhibits the proliferation of Clostridium histolytic, a pathogenic bacteria.
Cream of Tartar:
Cream of tartar, also called potassium hydrogen tartrate, is an acidic natural by-product of winemaking. Fasting can result in the loss of minerals, specifically potassium – low levels of potassium can result in high blood pressure problems. One teaspoon of cream of tartar = 495 mg of potassium. Potassium tends to decrease during a longer period of fasting the fastest, especially if you’re working out. Cream of tartar provides a fairly bioavailable form of potassium rather than taking a potassium supplement.
Hypokalaemia – low potassium:
Muscle weakness, fatigue, and cramping are all associated with decreases in potassium, so essentially, by adding some potassium into the mix, you can make your fast easier.
Pink Himalayan Salt:
Consuming sea salt ensures that you maintain sufficient sodium levels, and this helps balance your sodium-potassium ratios. Sodium and potassium are two electrolytes that work together to ensure that there is a proper fluid balance in your body’s cells as well as your blood plasma and extracellular fluid. They work together to make sure that the cell gets the water that it needs to continue the process of ion exchange between sodium and potassium in the cell utilizing Na/K ATPase to create energy. This will help maintain energy during your fast.
Limes contain flavonoid antioxidants known as flavone glycosides. These antioxidants have been found to help protect against deadly bacteria such as cholera. Journal of Agriculture and Food Chemistry saw that Limuloids, one of the components of limes induced levels of glutathione s – transferase which is what essentially helps bind to free radicals, aiding in the detoxification process.
The compounds that give it a sweet flavor (called mogrosides) are actually antioxidants.
Mogrosides are been able to protect tissues in the body from the damage of free radicals.
Monk fruit compounds actually exhibit beneficial anti-microbial properties that may help maintain proper bacterial balance. Extracts from the fruit and leaves have been shown to inhibit candida, streptococcus, and bacteria responsible for gum disease in the mouth
Fasting is commonly associated with the month of Ramadan. As you read this, billions of Muslims around the world are Fasting that involves abstaining from food and drink from dawn until the dusk for the next 30 days. While fasting for the month of Ramadan […]